{"version":"1.0","provider_name":"Cl\u00ednica Fertia","provider_url":"https:\/\/clinicafertia.com\/en","author_name":"elenapuente","author_url":"https:\/\/clinicafertia.com\/en\/blog\/author\/elenapuente","title":"Poor sleep may be affecting your fertility \u2014 what science reveals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ApK96eCTWk\"><a href=\"https:\/\/clinicafertia.com\/en\/blog\/poor-sleep-fertility-rest\">Poor sleep may be affecting your fertility \u2014 what science reveals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/clinicafertia.com\/en\/blog\/poor-sleep-fertility-rest\/embed#?secret=ApK96eCTWk\" width=\"600\" height=\"338\" title=\"&#8220;Poor sleep may be affecting your fertility \u2014 what science reveals&#8221; &#8212; Cl\u00ednica Fertia\" data-secret=\"ApK96eCTWk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/clinicafertia.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/clinicafertia.com\/wp-content\/uploads\/2026\/09\/dormir-mal-afecta-fertilidad.webp","thumbnail_width":1200,"thumbnail_height":800,"description":"Sleep, hormones and reproductive balance Sleep doesn&#8217;t just affect your energy or mood: it regulates key hormones related to reproduction. If your sleep cycles are disrupted \u2014 by insomnia, shift work, stress, nighttime light \u2014 this can affect ovulation, hormone production, egg quality, and even sperm quality. In women, lack of sleep or poor sleep [&hellip;]"}