{"id":25649,"date":"2026-02-10T23:40:34","date_gmt":"2026-02-10T22:40:34","guid":{"rendered":"https:\/\/clinicafertia.com\/?p=25649"},"modified":"2026-07-27T18:45:27","modified_gmt":"2026-07-27T16:45:27","slug":"coenzyme-q10-fertility","status":"publish","type":"post","link":"https:\/\/clinicafertia.com\/en\/blog\/coenzyme-q10-fertility","title":{"rendered":"Can Coenzyme Q10 improve your fertility? Here’s what science says."},"content":{"rendered":"

 <\/p>\n

Coenzyme Q10, cellular energy and fertility: what is the connection?<\/strong><\/span><\/h2>\n

Coenzyme Q10 (CoQ10) is a natural antioxidant essential for energy production within cells. Its role is especially important in tissues that consume a lot of energy, such as eggs and sperm.<\/p>\n

With age \u2014and in certain clinical profiles\u2014 CoQ10 levels decrease, which can affect reproductive capacity. That is why it is being researched as a support for women with low ovarian reserve, advanced age or low response to IVF.<\/p>\n

 <\/p>\n

How can CoQ10 help female fertility?<\/strong><\/h2>\n

 <\/p>\n

Improved egg quality in women with low reserve or advanced age<\/strong><\/span><\/h3>\n

Scientific evidence indicates that CoQ10 can:<\/p>\n

    \n
  • Improve mitochondrial function in eggs.<\/li>\n
  • Protect against oxidative stress.<\/li>\n
  • Improve embryo quality in assisted reproduction treatments.<\/li>\n<\/ul>\n

    Recent studies have observed better fertilisation rates and higher-quality embryos in women who supplemented with CoQ10 before an IVF\/ICSI cycle.<\/p>\n

    Does it increase pregnancy rates?<\/strong><\/span><\/h3>\n

    A meta-analysis shows an improvement in clinical pregnancy rates in women supplemented with CoQ10 in IVF\/ICSI treatments.<\/p>\n

    However:<\/p>\n

      \n
    • It does not replace medical treatment.<\/li>\n
    • It does not guarantee live births.<\/li>\n<\/ul>\n

      Its benefits depend on the clinical profile.<\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_text_color=”#0a0a0a” header_2_text_color=”#0a0a0a” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      CoQ10 and male fertility: can it help?<\/strong><\/h2>\n

      In men, CoQ10 has also been shown to have benefits:<\/p>\n

        \n
      • It improves sperm motility.<\/li>\n
      • It reduces oxidative damage to DNA.<\/li>\n
      • It increases semen quality in cases of oligozoospermia or asthenozoospermia.<\/li>\n<\/ul>\n

        However, as in women, it has not been shown to improve pregnancy rates on its own.<\/p>\n

         <\/p>\n

        Which type of CoQ10 is most effective?<\/strong><\/h2>\n
          \n
        • Ubiquinol vs ubiquinone<\/li>\n
        • Ubiquinol: active form, greater absorption.<\/li>\n
        • Ubiquinone: most common form, but less bioavailable.<\/li>\n<\/ul>\n

          The dosage and form should be prescribed by a specialist, especially in fertility treatments.<\/p>\n

           <\/p>\n

          In what cases is CoQ10 recommended?<\/strong><\/h2>\n

           <\/p>\n\n\n\n\n\n\n\n\n
          Patient profile<\/strong><\/td>\nCan you benefit?<\/strong><\/td>\n<\/tr>\n
          Women over 35 years of age<\/td>\nYes<\/span><\/td>\n<\/tr>\n
          Low ovarian reserve<\/td>\nYes<\/span><\/td>\n<\/tr>\n
          FIV\/ICSI<\/span><\/td>\nYes, under supervision<\/td>\n<\/tr>\n
          Young women with good reserves<\/td>\nThere is no clear evidence<\/td>\n<\/tr>\n
          Men with seminal disorders<\/td>\nYes, as support<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

           <\/p>\n

          Foods rich in CoQ10<\/strong><\/h2>\n
            \n
          • Red meat and poultry<\/li>\n
          • Oily fish: salmon, tuna<\/li>\n
          • Walnuts, almonds<\/li>\n
          • Spinach, broccoli<\/li>\n<\/ul>\n

            However, the levels used in studies cannot be achieved through diet alone, so supplementation is sometimes recommended.<\/p>\n

             <\/p>\n

            When is CoQ10 NOT recommended?<\/strong><\/h2>\n
              \n
            • In young women without reproductive problems.<\/li>\n
            • As a substitute for medical treatment or diagnosis.<\/li>\n<\/ul>\n

              Without professional supervision.<\/p>\n

               <\/p>\n

              Conclusion<\/strong><\/h2>\n

              Coenzyme Q10 can be an important ally, especially in women with low ovarian reserve or advanced age, and in men with seminal disorders.
              \nIt is not a magic solution, but it is a supplement based on growing scientific evidence.<\/p>\n

              \ud83e\udde1 Would you like to know if CoQ10 can help you?
              \n<\/strong>
              \nBook an informative consultation at Cl\u00ednica Fertia. Our team will assess your case and provide you with clear guidance.<\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

                Coenzyme Q10, cellular energy and fertility: what is the connection? Coenzyme Q10 (CoQ10) is a natural antioxidant essential for energy production within cells. Its role is especially important in tissues that consume a lot of energy, such as eggs and sperm. With age \u2014and in certain clinical profiles\u2014 CoQ10 levels decrease, which can affect […]<\/p>\n","protected":false},"author":5,"featured_media":25657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat-fertility"],"yoast_head":"\nCan Coenzyme Q10 Improve Fertility? What Science Says - Cl\u00ednica Fertia<\/title>\n<meta name=\"description\" content=\"Coenzyme Q10 may support egg and sperm quality. 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