{"id":32649,"date":"2026-05-25T23:40:23","date_gmt":"2026-05-25T21:40:23","guid":{"rendered":"https:\/\/clinicafertia.com\/?p=32649"},"modified":"2026-09-23T10:28:18","modified_gmt":"2026-09-23T08:28:18","slug":"poor-sleep-fertility-rest","status":"publish","type":"post","link":"https:\/\/clinicafertia.com\/en\/blog\/poor-sleep-fertility-rest","title":{"rendered":"Poor sleep may be affecting your fertility \u2014 what science reveals"},"content":{"rendered":"<h3>Sleep, hormones and reproductive balance<\/h3>\n<p>Sleep doesn&#8217;t just affect your energy or mood: it regulates key hormones related to reproduction. If your sleep cycles are disrupted \u2014 by insomnia, shift work, stress, nighttime light \u2014 this can affect ovulation, hormone production, egg quality, and even sperm quality.<\/p>\n<ul>\n<li>In women, lack of sleep or poor sleep quality has been linked to irregular ovulation, poorer response to fertility treatments, and lower egg quality.<\/li>\n<li>In men, sleep deprivation can reduce testosterone production, disrupt the hormonal-reproductive axis, and decrease semen quality (motility, count, morphology).<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" width=\"800\" height=\"534\" src=\"https:\/\/clinicafertia.com\/wp-content\/uploads\/2026\/09\/dormir-mal-afecta-fertilidad-1024x683.webp\" class=\"attachment-large size-large\" alt=\"Poor sleep may affect your fertility\" style=\"max-width:100%;height:auto;border-radius:8px;margin:16px 0;\" decoding=\"async\" srcset=\"https:\/\/clinicafertia.com\/wp-content\/uploads\/2026\/09\/dormir-mal-afecta-fertilidad-1024x683.webp 1024w, https:\/\/clinicafertia.com\/wp-content\/uploads\/2026\/09\/dormir-mal-afecta-fertilidad-300x200.webp 300w, https:\/\/clinicafertia.com\/wp-content\/uploads\/2026\/09\/dormir-mal-afecta-fertilidad-768x512.webp 768w, https:\/\/clinicafertia.com\/wp-content\/uploads\/2026\/09\/dormir-mal-afecta-fertilidad.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Recent evidence \u2014 impact on fertility treatments<\/h2>\n<ul>\n<li>A meta-analysis showed an association between sleep disorders and a worse prognosis in assisted reproduction treatments: fewer oocytes retrieved, poorer embryo quality, lower fertilisation rate.<\/li>\n<li>Another recent study concludes that people with infertility report significantly worse sleep quality compared to fertile individuals, suggesting that rest could be a key modifiable factor.<\/li>\n<\/ul>\n<p>In summary: sleep is not a minor factor \u2014 it can influence your fertility, directly or indirectly, both naturally and during treatment.<\/p>\n<h2>What can you do if you are trying to conceive or undergoing treatment?<\/h2>\n<ul>\n<li>Sleep <strong>7 to 8 hours a night<\/strong>, ideally at regular times.<\/li>\n<li>Create a bedtime routine: avoid screens before sleeping, bright light, and other stimulation.<\/li>\n<li>If you work nights or shifts, look into sleep hygiene strategies and keep as regular a schedule as possible.<\/li>\n<li><strong>If there is persistent insomnia, stress or sleep problems: consult a specialist; it may be a key factor to work on.<\/strong><\/li>\n<\/ul>\n<p>\ud83e\udde1 <strong>If you are undergoing fertility treatment or want to start, review your rest too.<\/strong> At Fertia we help you identify lifestyle factors that may have an impact \u2014 sleep, diet, habits \u2014 and support you throughout the whole process.<\/p>\n<h2>Conclusion<\/h2>\n<p>When we talk about fertility, we often think only of medication, eggs, sperm\u2026 but the reality is that lifestyle has more of an impact than we imagine. Sleeping well, resting, taking care of your body and mind: these can make the difference. And that care starts today, not tomorrow.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/clinicafertia.com\/en\/fertility-diagnostic-assessment-malaga\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;background-color:#fec174;color:#ffffff;padding:14px 28px;border-radius:4px;text-decoration:none;font-weight:bold;\">First Visit Diagnostic Package<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep, hormones and reproductive balance Sleep doesn&#8217;t just affect your energy or mood: it regulates key hormones related to reproduction. If your sleep cycles are disrupted \u2014 by insomnia, shift work, stress, nighttime light \u2014 this can affect ovulation, hormone production, egg quality, and even sperm quality. In women, lack of sleep or poor sleep [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat-fertility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poor sleep may be affecting your fertility \u2014 what science reveals - Cl\u00ednica Fertia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicafertia.com\/en\/blog\/poor-sleep-fertility-rest\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poor sleep may be affecting your fertility \u2014 what science reveals\" \/>\n<meta property=\"og:description\" content=\"Sleep, hormones and reproductive balance Sleep doesn&#8217;t just affect your energy or mood: it regulates key hormones related to reproduction. If your sleep cycles are disrupted \u2014 by insomnia, shift work, stress, nighttime light \u2014 this can affect ovulation, hormone production, egg quality, and even sperm quality. 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